User blog comment:ImperiexSeed/Supernatural Mysteries/@comment-3481504-20120314203154

Who thinks angels can super-speed? I mean, they increase the strength of their vessels, so wouldn't that include their leg muscles.

Just to note, Dean jokingly remarked referring to angels, "If you don't walk enough, you gonna get flabby".

Also, Lucifer was able to dispatch several pagan gods within seconds, though that could've been super dexterity.